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Having a healthy baby is worth your weight!

Here are a few resources that may help you learn more about having a healthy pregnancy and a healthy baby. It is important that you talk to your prenatal health care provider if you have any questions or concerns.

Toronto Public Health's Online Parenting Course (www.welcometoparenting.com)

Health Canada (www.hc-sc.gc.ca/index-eng.php)

Toronto Distress Centre (416) 408-4357 (www.torontodistresscentre.com)

Centre for Addiction and Mental Health (416) 535-8501 (www.camh.net)

Assaulted Womens Helpline (416) 863-0511 (www.awhl.org)

FOODLINK Hotline (get info on food banks, low cost meals, community gardens and other food programs in Toronto) (416) 392-6655 or visit foodshare.net/foodlink-hotline

Telehealth 1-866-797-0000

Eat Right Ontario 1-877-510-510-2 (www.eatrightontario.ca)

Not from the Greater Toronto Area? Click here for information on finding a prenatal nutrition program in your community.

Funding for these programs is provided (in part) by the Government of Canada.
The opinions expressed on this website are those of the funded programs and do not necessarily reflect the official views of the Government of Canada.