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Having a healthy baby is worth your weight!

Free weekly prenatal nutrition programs are available across the Greater Toronto Areas for pregnant women who need extra support for a healthy pregnancy.

Programs are primarily for women who are less than 28 weeks pregnant at the time they register. There are many locations, connected to different agencies, where you can get free services, including healthy snacks and ongoing access to Nurses and Dietitians for support and education. Please contact us so we can tell you more about the program in your area.

Not from the Greater Toronto Area? Click here for information on finding a prenatal nutrition program in your community.
Many sites have interpretation services if you speak a language other than English. For a Francophone site downtown call 416-922-2672 x 252


Confused? For help in finding out which program is closest to you, please call Toronto Public Health at 416 338-7600


Funding for these programs is provided (in part) by the Government of Canada.
The opinions expressed on this website are those of the funded programs and do not necessarily reflect the official views of the Government of Canada.